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1- Greenlights : is a memoir written by American actor Matthew McConaughey, published in 2020. The book shares stories, lessons, and insights from McConaughey's life over the past 50 years, presented in chronological order .
2- Atomic Habits : is a comprehensive, practical guide on how to change your habits and get 1% better every day. Written by James Clear, the book outlines a simple framework called the Four Laws of Behavior Change to help readers create good habits and break bad ones .
3- Ikigai : is a Japanese concept that represents the intersection of four key elements: what you love, what you are good at, what the world needs, and what you can be paid for. The term combines "iki," meaning "to live," and "gai," meaning "reason," translating to "a reason to live" or "a reason for being" . This philosophy emphasizes finding purpose and joy in life, which is believed to contribute to longevity and overall well-being.
4- Stop Overthinking : can be a significant barrier to productivity and mental well-being. If you find yourself caught in a cycle of excessive rumination, here are some effective strategies to help you break free and regain control.
5- Don't Believing every thought : that arises in our minds can lead to a lot of unnecessary suffering. Our thoughts are often distorted by cognitive biases, past experiences, and irrational fears.
6- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" is a 2014 book by Bessel van der Kolk that explores the effects of psychological trauma on the mind and body. Van der Kolk, a pioneering researcher and clinician, has spent over three decades working with trauma survivors.
7- 12 Rules for Life : provides practical wisdom for living a meaningful life, drawing from psychology, mythology, religion, and personal anecdotes. The central idea is that embracing responsibility and facing life's challenges with integrity leads to personal growth and a better world .
8- The 48 Laws : provide a Machiavellian framework for gaining power by any means necessary. While controversial, the book offers a fascinating look at the dynamics of influence throughout history .
9- The Subtle Art of Not Giving a F*ck" : teaches us to focus on what's truly important, embrace life's struggles, and replace uncontrollable values with ones we can influence. By doing so, we can live more meaningful and fulfilling lives.
10- The 25th Anniversary Edition of The Alchemist by Paulo Coelho : celebrates the enduring impact of this international bestseller, which has transformed the lives of countless readers since its original publication. This special edition includes a new foreword by Coelho and continues to convey the story of Santiago, an Andalusian shepherd boy who embarks on a quest to find a worldly treasure, only to discover that the real treasure lies within himself and his journey.
11-The Garden Within : trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing our emotions is the key to living our most powerful lives. Too often, we've been taught to view our emotions with suspicion, seeing them as something to suppress, manage or master. But this isn't true - emotions are not our enemy, and internal war is not our destiny .